लाल से ज्यादा फायदेमंद है पीला तरबूज 

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गर्मियों के मौसम में तरबूज का सेवन सेहत के लिए बेहद फायदेमंद माना जाता है और हम सभी इसे खाना पसंद करते हैं।

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लेकिन क्या आपने लाल तरबूज की जगह पीले रंग के तरबूज का सेवन किया है। लाल तरबूज की तुलना में ज्यादा फायदेमंद माना जाता है।

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कम पानी में इसकी अच्छी फसल होने के कारण इसे डेजर्ट किंग कहा जाता है। तो चलिए जानते पीले तरबूज को खाने से होने वाले फायदे।

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पीला तरबूज खाने से गर्मी में पानी की कमी को दूर किया जा सकता है। इसमें मौजूद गुण शरीर को हाइड्रेटेड रखने में मदद कर सकते हैं।

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वजन कम करने के लिए पीले रंग के तरबूज का सेवन कर सकते हैं। इसमें में कैलोरी की मात्रा कम पाई जाती है जो वजन को घटाने में मददगार है।

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पीले तरबूज में ऐसे गुण होते हैं जो इम्यूनिटी को बढ़ाने में मदद करता है। इसमें विटामिन बी 6 इम्यूनिटी को बढ़ाने में मदद करता है।

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अगर आप भी पेट संबंधी समस्या से परेशान हैं तो आप पीले रंग के तरबूज को डाइट में शामिल कर सकते हैं।

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