खाना खाने के तुरंत बाद क्यों नहीं पीना चाहिए पानी? जानिए

Drinking water Pic Credit : Times Now

कई लोग खाना खाने के साथ ही पानी लेकर बैठते हैं और कुछ लोग खाना खाते ही तुरंत पानी पी लेते हैं। ये तरीका नुकसानदेह हो सकता है।

[{"selector":"#anim-d57e2dd3-9393-4b65-9caa-28b1a26a4c15 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ffa3061c-3957-4848-969b-3c6e5872da43","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac088811-c53a-4e10-be14-ab2c4408dc41","keyframes":{"transform":["translate3d(0px, -586.56575%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Credit : Pinterest

अगर आप गलत समय पर पानी पीते है तो पाचन क्रिया खराब भी हो सकती है। कई अन्य अंग को भी प्रभावित कर सकता है।

[{"selector":"#anim-9f8834ea-7dea-4de5-a367-898d14dc866a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(19.240758250607282%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0cde28f3-e1dd-491c-a21e-dcde6364d978","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d39eb11c-1c51-4869-8bbf-3b4f401cfd06","keyframes":{"transform":["translate3d(0px, -586.56575%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Credit : Pinterest

खाना खाने के तुरंत बाद पानी इसलिए नहीं पीना चाहिए क्योंकि ये आपके पाचन क्रिया को प्रभावित करती है।

[{"selector":"#anim-e2efebfb-0078-4406-9f51-4ad75eef2748 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(15.080594304530013%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ba292ef2-8a4a-4156-a916-e5ae9acc11ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9caa8eaf-6af4-43b4-aabe-082d42bb7b13","keyframes":{"transform":["translate3d(0px, -586.56575%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Credit : Pinterest

आपने जो भी खाया हो उसके तुरंत बाद पानी पी लिया है तो पानी पचने की क्रिया को डिस्टर्ब कर देता है।

[{"selector":"#anim-d2ec6c14-80c9-49b8-b0d9-3b42f3e1c002 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(8.320327892154488%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e0881199-530d-48a4-8b52-17ef3a07df3a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce9215b9-fa8d-417b-8764-4bf8df76faa4","keyframes":{"transform":["translate3d(0px, -549.76667%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Credit : AAj

आपके पाचन एंजाइम्य को धो देता है जिससे पाचन क्रिया प्रभावित हो जाती है। जैसे ये प्रोटीन मेटाबोलिज्म को प्रभावित करता है।

[{"selector":"#anim-0f1d0ecf-d1be-4431-99ae-c06e2819d518 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-12.48049183823175%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b27fec60-d618-43e5-bea2-0994c7f65486","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d64ae7e8-0069-439b-818f-b6c6de45314d","keyframes":{"transform":["translate3d(0px, -586.56575%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Credit : News

अगर आपको इन तमाम समस्याओं से बचना है तो खाना खाने के 30 मिनट बाद पानी पिएं ताकि आपकी पाचन गतिविधियां सही रहें।

[{"selector":"#anim-cf7e7fb7-d35e-49f7-a14d-89643cfe6cd7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-64c0089f-1699-4361-a99f-e04d9b7573c7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b9018c5-5edc-433d-b071-667d49ce40f4","keyframes":{"transform":["translate3d(0px, -586.56575%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Credit : Health

इसके अलावा इस तरह से पानी पीना आपको फूड पाइप, पेट और आंतों के काम काज को भी प्रभावित नहीं करता है।

[{"selector":"#anim-ba501937-66ee-419f-82f2-aab372cd22e5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(6.760266412375518%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e50e14e2-624f-4d84-91b9-351ef3924464","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa59d3d1-3b79-40fc-815e-ce2f925331eb","keyframes":{"transform":["translate3d(0px, -565.41075%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Credit : MensXP

अच्छे स्वास्थ्य के लिए पानी बेहद जरूरी है, पर खाना खाने के 30 मिनट बाद पानी पीना ही सही और अच्छा तरीका है।

[{"selector":"#anim-b76aaebc-058e-42c1-852b-18f569e43a44 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3c0dd47f-acc2-41c6-830c-faee86d153db","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0890aaf-0abf-4aeb-946a-5fcb4454afea","keyframes":{"transform":["translate3d(0px, -586.56575%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Credit : Pinterest

Click

[{"selector":"#anim-5c247bef-1b21-4bdc-af13-fc00f318515f","keyframes":{"transform":["scale(1)","scale(1.8)","scale(0.92)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-52b5819b-e998-4981-b078-d26d296d8e1f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5bd16471-0074-4b6e-b13e-44a6a7e378fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a80bdef-9b5f-4a10-af13-d0b8305356d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Open Hands