खाना खाने के बाद क्यों आने लगती है नींद? 

Eating Pic Credit : Good News

खाना हमारी सेहत के लिए बेहद जरूरी होता है। खाने-पीने की चीजों से हमें पोषक तत्व मिलते हैं। और शरीर का सिस्टम बना रहता है।

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कई बार आपने महसूस किया होगा कि खाना खाने के बाद तेज नींद आने लगती है, कई लोग सोने का बहाना ढूंढते हैं।

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घर हो या ऑफिस, खाने के बाद नींद आना आम बात है। अब सवाल है कि खाने में ऐसा क्या होता है।

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आमतौर पर यह किसी बीमारी का संकेत नहीं होता है, कई फूड्स में ऐसे पोषक तत्व होते हैं, जिससे लोगों को नींद आने लगती है।

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प्रोटीन और कार्बोहाइड्रेट से भरपूर फूड्स अन्य खाने-पीने की चीजों की तुलना में ज्यादा नींद का एहसास करा सकते हैं।

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खाने से हमारा ब्लड शुगर बढ़ जाता है और एनर्जी में कमी आ जाती है, इससे नींद और सुस्ती आने लगती है।

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इसके अलावा रात में पर्याप्त नींद न मिलने से दिनभर थकान हो सकती है, इस वजह से नींद का सामना करना पड़ सकता है।

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