Weight Loss: सिर्फ 1 हफ्ते फॉलो करें ये डाइट चार्ट

Weight Loss Pic Credit : Eat This Not That

अगर आप भी वेट लॉस के अलग-अलग तरीके अपना कर थक गए हैं तो आपको ये जानना चाहिए और कि खानपान सही होगा, तभी वजन कम हो सकता हैं।

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पहले दिन नाश्ते में 2 बॉयल एग और आधा कटोरी ओट्स खाएं। और लंच में 1 कटोरी सोया चंक पुलाव, 1 खीरे वाला रायता और सलाद लें।

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दूसरे दिन नाश्ते में 2 ज्वार चीला और आधा कटोरी दही खाएं। और लंच में 1 कटोरी लाद, 1 कटोरी मिक्स सब्जी, 1 रोटी और सलाद लें।

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तीसरे दिन नाश्ते में बनाना-पीनट बटर स्मूदी लें। और इसके बाद लंच में 1 कटोरी घीया की सब्जी, 1 कटोरी दही, 1 उबला आंडा, 1 रोटी और सलाद खाएं।

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डाइट के चौथे दिन ब्रेकफास्ट में 2 अंडे का ऑमलेट और 2 टोस्ट खाएं। और लंच में 2 प्लेन डोसा और 1 कटोरी सांबर लें।

[{"selector":"#anim-693446e7-05bf-4b62-b22c-42d11f98aa4f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-aaf38b4a-a536-46db-821e-b5385c78006a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-efff0a1d-dc79-4984-9b67-36ee905e389b","keyframes":{"transform":["translate3d(0px, -551.44731%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Credit : pinterest

पांचवें दिन नाश्ते में मिंट चटनी के साथ 2 बेसन का चीला ले। और इसके बाद आप लंच में 1 कोटरी राजमा, 1 कटोरी चावल और सलाद लें।

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छठे दिन नाश्ते में 1 कटोरी मिक्स वेज पोहा खाएं। और इसके बाद लंच में 1 कोटरी दाल, 1 कटोरी सब्जी, 1 रोटी और सलाद खाएं।

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सातवें दिन नाश्ते में कोकोनट चटनी के साथ 3 इडली खाएं। और लंच में 1 कोटरी मटर पनीर, 1 कोटरी खीरा रायता, 1 रोटी और सलाद लें।

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[{"selector":"#anim-9310c194-cc18-45b2-9b10-30992358edf2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-969f96d3-eab4-4d47-9eaf-be4046b2e814","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6ac0c44-e935-46ad-a751-b028b4dffc58","keyframes":{"transform":["translate3d(0px, -551.44731%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Credit : pinterest

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