मेनोपॉज के बाद इस सब्जी का जूस है वरदान

menopause Pic Credit : Pinterest

मेनोपॉज के बाद महिलाओं में दिल की बीमारी का खतरा काफी बढ़ जाता हैं। और सेहत को बेहतर बनाने के लिए चुकंदर के जूस पर अध्ययन किया गया।

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शोध में पाया गया कि रोजाना चुकंदर का जूस पीने से ब्लड वेसेल्स का काम बेहतर हो सकता हैं। और जिससे भविष्य में दिल की बीमारी का खतरा कम हो सकता हैं।

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चुकंदर के जूस में हाई मात्रा में नाइट्रेट पाया जाता हैं। और जो शरीर नाइट्रिक ऑक्साइड में परिवर्तित कर देता हैं।

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नाइट्रिक ऑक्साइड ब्लड वेसेल्स को फैलाने में मदद करता हैं। और जिससे ब्लड सर्कुलेटरी सिस्टम में खून का फ्लो आसान हो जाता हैं।

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नाइट्रिक ऑक्साइड की ब्लड वेसेल्स को चौड़ा करने की क्षमता ऑक्सीजन डिस्ट्रीब्यूशन सीमित होने की अवधि के दौरान विशेष रूप से मददगार होती हैं।

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मेनोपॉज के बाद के वर्षों में ब्लड वेसेल्स के काम में यह सुधार बना रहता हैं। और तो इससे दिल की बीमारी का खतरा काफी कम हो सकता हैं।

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शोधकर्ताओं का यह कहना हैं की चुकंदर के जूस का सेवन मेनोपॉज के बाद महिलाओं में ब्लड वेसेल्स के सेहत की रक्षा करने में बहुत फायदेमंद हो सकता हैं।

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