शरीर में पानी की कमी होने पर नजर आते हैं ये लक्षण 

lack of water in the body Pic Credit : Health

शरीर को सही ढंग से चलाने के लिए पर्याप्त मात्रा में पानी की जरूरत होती है। पानी की कमी होने पर डिहाइड्रेशन की समस्या हो जाती है।

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इसलिए समय-समय पर सही मात्रा में पानी पीते रहना चाहिए। शरीर में पानी की कमी के संकेत पहले ही मिलने लगते हैं।

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पानी की कमी से यूरिन इंफेक्शन से लेकर कब्ज, इनडाइजेशन, चेहरे पर पिंपल्स तक शुरू हो जाते हैं।

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इसकी वजह से किडनी पर भी इफेक्ट पड़ता है। जिससे यूरिनरी ट्रैक्ट इंफेक्शन का खतरा भी कई गुना बढ़ जाता है।

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यूरिन का रंग गाढ़ा पीला हो जाता है। पानी की कमी से शरीर में टॉक्सिन बढ़ जाती हैं, जिससे चेहरे पर पिंपल्स निकलने लगते हैं।

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ड्राई और बेजान स्किन, झुर्रियां भी पानी की कमी के ही संकेत हैं। पानी की कमी जब शरीर में होती है, तब आंखों के नीचे काले घेरे आने लगते हैं।

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पानी की कमी से सिर में लगातार दर्द होता रहता है। मांशपेशियों में दर्द, ऐंठन और जकड़न होती है।

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