शरीर को फिट रखने का सबसे आसान तरीका 

lemon Pic Credit : Freepik

शरीर का स्वस्थ रहना बेहद जरूरी है। लेकिन कुछ लोग काम में व्यस्त रहने के कारण कुछ भी नहीं कर पाते हैं।

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यहां हम आपको बता रहे हैं अपनी सेहत का ख्‍याल रखने के कुछ आसान टिप्‍स, जिसका पालन आप अपने व्‍यस्‍तता के बीच कर सकते हैं।

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शरीर की हर कोशिका को अपना काम सही से करने के लिए दिन में 12 से 14 गिलास पानी जरूर पिएं।

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हम सब जानते हैं कि सूरज से हमें प्राकृतिक तौर पर विटामिन D मिलता है, इसलिए रोज 15 मिनट सूरज की धूप लें।

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आप हर दिन 10,000 या उससे ज्यादा कदम चलें, इसके लिए आप फिटनेस बैंड का भी इस्तेमाल कर सकते हैं।

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कोशिश करें कि हर दिन आप 15 मिनट अपने लिए निकालें और आप रोज 15 मिनट मेडिटेशन करें।

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कार्डियो एक्सरसाइज आपके हृदय के लिए काफी हेल्दी है। इसके लिए आप डांस, योगा, साइकिलिंग और रनिंग कर सकते हैं।

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जब आपके शरीर को दिनभर की थकान से आराम मिलता है। इसलिए 6 से 7 घंटे सोना हेल्थ के लिए बेहद जरूरी है।

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कोशिश करें कि आप लाल रंग के खाने का भी सेवन करें। इसमें फल और सब्जी आदि शामिल हो, जैसे चुकंदर और अनार आदि।

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