Summer में चाय की जगह 5 हेल्दी ड्रिंक्स से करें सुबह की शुरुआत

Cashew Pic Credit : Pinterest

सुबह खाली पेट चाय आपके लिए खतरनाक हो सकती हैं। और खाली पेट चाय पीने से आपको पेट में दर्द, ब्लॉटिंग जैसी कई समस्या होती हैं।

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डाइटीशियन आयुषी यादव (Ayushi Yadav) ने बताया और की खुद को हाइड्रेट रखने के लिए नारियल पानी को पीना चाहिए।

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मोरिंगा का पानी काफी ज्यादा फायदेमंद होता हैं। और शरीर में आयरन की कमी को दूर करने में ये आपकी काफी मदद भी करता हैं।

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मोरिंगा में आयरन भरपूर मात्रा में होता हैं। जिसमे काफी सारे जरूरी विटामिन पाए जाते हैं। और कई समस्याओं से बचाने में आपकी मदद करता हैं।

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गिलोय का पानी काफी ज्यादा फायदेमंद माना जाता हैं। और आपके शरीर को कई समस्या से बचाने के लिए ये काफी फायदेमंद होता हैं।

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बार-बार बुखार, सर्दी और जुकाम होने से आप परेशान रहते हैं। और तो आपको रोजाना सुबह के समय इसको पीना चाहिए।

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मेथी के बीज का पानी रोजाना सुबह के समय आपको पीना चाहिए। और हाई ब्लड शुगर लेवल को स्थिर और शरीर की कमजोरी को भी काफी कम करता हैं।

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हरी इलायची का पानी मुंह की गंदगी को सुबह-सुबह साफ करने में काफी मदद करता हैं। और इलायची को अपनी डाइट में जरुर शामिल करना चाहिए।

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