Purple Foods: स्किन के ग्लो के लिए पर्पल फूड खाने की डालें आदत

Purple Foods Pic Credit : Pinterest

काफी लोग चाहते हैं की अपनी स्किन ग्लोइंग हो जिससे एक गजब का कॉन्फिडेंस आ सके। ऐसे में आपको अपनी फूड हैबिट्स में थोड़ा चेंज लाना होगा।

[{"selector":"#anim-3f45fce2-7026-48d5-af08-0d7f7668cdad [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a8d0ed7d-4c80-401a-b9b9-18359f248f03","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f7048bd-ff2b-4cd2-bd68-bbe46c97e58b","keyframes":{"transform":["translate3d(0px, -502.45973%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Credit : Pinterest

चुकंदर का सेवन करने या इसको जूस के तौर पर पीने से सूजन दूर होती हैं। और साथ ही ब्लड फ्लो सही हो जाता हैं।

[{"selector":"#anim-c897469d-bf7a-4952-a602-bcacf8b72aa5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9f7256db-1698-4697-aaec-23e08fe09088","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58d106b5-ba5a-4b7f-956c-bcf76be2f25c","keyframes":{"transform":["translate3d(0px, -583.98384%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Credit : Pinterest

साथ ही यह दोनों चीजें हेल्दी स्किन के लिए बेहद जरूरी हैं। चुकंदर हमारे सेल्स को ऑक्सिडेटिव स्ट्रेस से भी बचाते हैं।

[{"selector":"#anim-fbd7b335-7613-4c87-9900-ad50f0220259 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2a32f171-adc0-4c49-8c13-faa0560fe631","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c089773-e859-4f31-a318-9b4455e93b45","keyframes":{"transform":["translate3d(0px, -484.83383%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Credit : Pinterest

अंगूर खाने से धूप के अल्ट्रावायलेट रेज से होने वाले स्किन डैमेज से काफी सुरक्षा मिलती हैं। लेकिन अगर आप घर के बाहर तपती धूप में निकलते हैं।

[{"selector":"#anim-7c5988db-061b-4e64-99e3-77c50ed363af [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c67c4b45-a102-417f-82b6-d5c90274d63e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9fa8d0e-f0ab-4235-ad43-bd218697dfdc","keyframes":{"transform":["translate3d(0px, -502.45973%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Credit : Pinterest

तो आपके लिए अंगूर का सेवन काफी जरूरी हो जाता हैं। और आप चाहें इसका सूखा रूप किशमिश भी खा सकते हैं।

[{"selector":"#anim-3b07af0c-af91-4053-a31d-b1be9789e148 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-984036ee-2b78-465e-a9ea-1a0a3a12e18a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de4f5582-ec22-46aa-bcf1-0f5ede9b7235","keyframes":{"transform":["translate3d(0px, -610.5871%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Credit : Pinterest

बैंगन की मदद से कई टेस्टी डिशेज तैयार की जाती हैं। लेकिन क्या आप जानते हैं की यह स्किन के लिए कितना ज्यादा फायदेमंद होता हैं।

[{"selector":"#anim-0ef0b21b-3c78-4cf1-9f2d-ad532b4387b9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4bd9057f-34ae-48bd-95e4-fc8a3d805307","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e181774-4f6c-43ac-8b66-4190ad78fed6","keyframes":{"transform":["translate3d(0px, -502.44115%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Credit : Pinterest

साथ ही इस सब्जी में 'सोलासोडिन रमनोसिल ग्लाइकोसाइड' नामक कंपाउंड पाया जाता हैं। और जो विटामिन ए और विटामिन सी का काफी अच्छा सोर्स हैं।

[{"selector":"#anim-b2be0dc4-f18c-48ef-9137-58dac437bcfb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cdb40908-f7a2-479c-83a9-8ef17c1c22c6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c183a499-f821-4e65-acd0-15a1570b26a9","keyframes":{"transform":["translate3d(0px, -502.44115%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Credit : Pinterest

Click

[{"selector":"#anim-d3984197-9c59-4e3c-abee-69a009a93c7f","keyframes":{"transform":["scale(1)","scale(1.8)","scale(0.92)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-c581e7d9-7b8b-4a84-b0af-a0b07aeb82d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5482ee5-c38c-4928-849e-b3c0247f29d7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78fc5aff-c9c4-4912-8210-bd1c573f8ef0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Open Hands