बिना जिम के कम होगा मोटापा, बस रोज करें ये काम

Obesity will be reduced without gym Pic Credit : News

आज के समय में मोटापा एक गंभीर समस्या बन गया है। भारत में अनेक लोग मोटापा के शिकार हैं।

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मोटापा कम करने के लिए लोग जिम में घंटों मेहनत करते हैं, इसके बावजूद उन पर कोई असर नहीं पड़ता।

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अगर आप भी अपने मोटापे से परेशान हैं तो हम आपको बताएंगे कि आप बिना जिम जाए और बिना योग किए मोटापा कम कर सकते हैं।

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अगर आपके साथ भी यह परेशानी है तो आप घर के काम करके ही अपने मोटापे को कम कर सकते हैं।

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घर की सफाई करने से आप मोटापा कम कर सकते हैं, जैसे बाथरूम साफ करना, पंखा पोंछना, जाले निकालना, साफ-सफाई आदि।

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अगर आपके घर में गार्डन है, तो पौधों की देखभाल करना, पानी देना, और साफ-सफाई करने से व्यायाम हो जाता है।

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अगर आपके घर में कुत्ता है तो एक पंथ दो कार्य हो जायेंगे। जिसे 3 से 4 किलोमीटर रोज टहलाने के साथ साथ आप भी वॉक कर एक्टिव महसूस करेंगे।

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