Momos: इस तरह बनाएं आटे के हेल्दी मोमोज़, जानें...

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मोमोज एक लोकप्रिय स्नैक हैं। लेकिन क्या आप जानते हैं कि मोमोज को हेल्दी वर्जन में भी बनाया जा सकता हैं। आइये जानते हैं।

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होल व्हीट मोमोज़ के लिए इंग्रीडिएंट: 1 कप आटा, 1/4 कप बीनस्प्राउट्स, 1 चम्मच लहसुन, चीनी व नमक आवश्यकतानुसार

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1/2 कप कटी हुई ब्रोकोली, 1/4 चम्मच अदरक पेस्ट, 1 चम्मच कुटी हुई हरी मिर्च, 1/4 कप कटी पत्तागोभी, आवश्यकतानुसार काली मिर्च।

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एक कटोरे में, साबुत गेहूं का आटा और नमक डालें। सभी चीजों को अच्छे से मिला लीजिए। आटा गूंथ लें। इसे कुछ देर के लिए अलग रख दें।

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एक बाउल में पत्तागोभी, बीन स्प्राउट्स, ब्रोकली, अदरक पेस्ट, लहसुन, हरी मिर्च पेस्ट, नमक, काली मिर्च और एक चुटकी चीनी डालकर अच्छे से मिला लीजिए।

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गेहूं के आटे को 12 भागों में बाँट कर अलग-अलग आटे को गोल आकार में में बेल लें। बेलने के लिए, अगर जरूरत हो तो गेहूं के आटे का इस्तेमाल करें।

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आटे से तैयार गोले के बीच में 1 बड़ा चम्मच भरावन डालें। इसे मोड़कर मोमोज का आकार दें। किनारों को धीरे से दबाकर इसे सील करें।

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बाकी मोमोज को भी इसी तरह तैयार कर लें और फिर उन सभी को लगभग 10-15 मिनट के लिए स्टीमर में रख दें। कुछ देर बाद इसे चेक कर लें।

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क्या ये नरम और पके हुए हैं या नहीं। आपके होल व्हीट मोमोज तैयार हैं। इसे मेयो या शेज़वान डिप के साथ गर्मागर्म परोसें और आनंद लें।

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