लीची से झटपट बनाएं ये स्वादिष्ट ड्रिंक्स

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गर्मियों के मौसम में लोग कई तरह की ड्रिंक्स का सेवन करते हैं जैसे की छाछ, नींबू पानी और शेक पीते हैं जिससे शरीर को ठंडक मिले।

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लेकिन इस मौसम में लीची खाना भी बहुत लोग पसंद करते हैं। इसका रसीला और खट्टा मीठा स्वाद सभी को पसंद आता है।

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लीची हमारी सेहत के लिए काफी फायदेमंद साबित हो सकती है। ये एंटीऑक्सीडेंट, विटामिन सी और विटामिन बी- कॉम्प्लेक्स से भरपूर होती है।

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साथ ही इसमें पॉलीफेनोल्स और फाइटोन्यूट्रिएंट्स फ्लेवोनोइड्स मौजूद होते हैं। ऐसे में आप लीची से ये स्वादिष्ट ड्रिंक्स भी बनाकर उसका सेवन कर सकते हैं।

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इसे बनाने के लिए आपको 8 से 10 लीची, एक नींबू का रस, शहद या चीनी, काला नमक, दो गिलास पानी, थोड़ी सा आइस और 4 से 5 पुदीने के पत्ते चाहिए होंगे।

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इसे बनाने के लिए लीची को छीलकर छोटे-छोटे टुकड़ों में काट लें। अब इसे मिक्सर ग्राइंडर में डालकर अच्छे से ब्लेंड कर लें।

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अब इसमें स्वादानुसार काला नमक, पुदीना के पत्ते, शहद या चीनी और नींबू का रस डालें। इसके बाद जार में कुछ पानी डालकर इसे अच्छी तरह से पीस लें।

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लीजिए रेडी है आपका लीची लेमनेड। अब इसे ग्लास में डालकर इसके ऊपर आइस क्यूब्स डालकर सभी को सर्व करें।

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