गर्मी में स्वीमिंग पूल में नहाने से पहले जानें ये जरूरी बातें 

Swimming Pool Pic Credit : KHOU

गर्मियों का मौसम है और इस दौरान लोग स्वीमिंग पूल में नहाने जाते हैं। बच्चों से लेकर बड़े तक पूल में नहाने का आनंद लेते हैं।

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इस तेज गर्मी और धूप में नहाते समय और नहाने के बाद कई बातों का ध्यान रखना बेहद जरूरी होता है।

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लोगों को साफ पूल में ही नहाना चाहिए। अगर पूल का पानी थोड़ा भी गंदा है तो इससे इंफेक्शन का खतरा रहता है।

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नहाने के बाद आपको सेहत का ध्यान रखने की जरूरत है। ऐसा न करने से आपकी तबीयत बिगड़ सकती है।

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स्वीमिंग पूल में नहाने से पहले शरीर को हाइड्रेट रखना जरूरी है। इसके लिए पर्याप्त मात्रा में पानी जरूर पिएं।

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नहाने के दौरान पूल के पानी को निगलें नहीं। ऐसा करने से पेट संबंधी बीमारियां हो सकती है। क्योंकि पूल के पानी में क्लोरीन होता है।

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अगर खुले आसपान वाले पूल में जा रहे हैं तो ज्यादा देर तक न नहाएं और नहाने के बाद किसी सेल्टर वाले स्थान पर चले जाएं।

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