Coconut Water का सेवन आपके स्वास्थ्य के लिए फायदेमंद है या नुकसानदायक

Coconut Water Pic Credit : Pinterest

Coconut Water का सेवन सेहत के लिए बहुत फायदेमंद होता हैं, लेकिन कुछ लोगों को इसका सेवन नुकसानदायक भी साबित हो सकता हैं।

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Coconut Water बॉडी को हाइड्रेटेड भी रखता हैं। यह शरीर में इलेक्ट्रोलाइट बैलेंस को बनाए रखने में भी काफी मदद करता हैं।

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इसमें विटामिन सी, विटामिन ई, आयरन, कैल्शियम, पोटैशियम, मैग्नीशियम कॉपर और फॉस्फोरस जैसे पोषक तत्व पाएं जाते हैं।

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गर्मियों में Coconut Water का सेवन करने से शरीर में ठंडक रहती हैं। साथ ही, यह पाचन, त्वचा और बालों के लिए भी बेहद फायदेमंद होता हैं।

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इसके सेवन से शरीर की समस्याएं दूर होती हैं। लेकिन कुछ स्वास्थ्य समस्याओं में नारियल पानी का सेवन करने से रोगी की स्थिति बिगड़ भी सकती हैं।

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जिन लोगों को किडनी स्टोन या किडनी से जुड़ी कोई भी समस्या हो, उन्हें Coconut Water का सेवन नहीं करना चाहिए।

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डायबिटीज पेशेंट्स को Coconut Water का ज्यादा सेवन करने से बचना चाहिए। दरअसल, इसका ग्लाइसेमिक इंडेक्स बेहद हाई होता हैं।

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जिन लोगों को लो बीपी की समस्या हैं उन्हें नारियल पानी का सेवन नहीं करना चाहिए। दरअसल, इसमें ब्लड प्रेशर कम करने वाले गुण होते हैं।

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मोटापे से ग्रसित लोगों को नारियल पानी का सेवन करने से परहेज करना चाहिए। दरअसल, इसमें कैलोरी की मात्रा अधिक होती हैं।

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जिन लोगो को सर्दी-जुकाम की समस्या होती हैं उन्हें भी नारियल पानी का सेवन नहीं करना चाहिए। कयोंकि इसकी तासीर ठंडी होती हैं।

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