पेट की गर्मी से हैं परेशान, तो खाएं ये 4 चीजें, मिलेगा जल्द आराम

stomach heat relief Pic Credit : Hindustan

पेट खराब, सूजन और जलन जैसी समस्या अक्सर लोग महसूस करते हैं। पेट में अत्यधिक गर्मी स्पाइसी फूड, अत्यधिक शराब पीने आदि के कारण होती है।

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पेट की गर्मी एक ऐसी स्थिति है जहां तेज पाचन प्रक्रिया के कारण अत्यधिक गर्मी उत्पन्न होती है।

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पेट की गर्मी को नियंत्रण में लाना चाहिए, नहीं तो सेहत से जुड़ी जटिल समस्याएं पैदा कर सकती है।

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पेट की गर्मी को शांत करने के लिए आप कुछ नेचुरल चीजों को अपनी डाइट में शामिल कर सकते हैं।

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दही आपके पेट में गुड बैक्टीरिया की संख्या बढ़ाने में मदद करती है, जिससे गर्मी दूर होती है और पाचन और अन्य तंत्रों में मदद मिलती है।

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पुदीना और कैमोमाइल जैसी ठंडी जड़ी-बूटियां पेट की गर्मी को कम करने में मदद होती हैं।

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ठंडा दूध पेट में तापमान को ठंडा करने में मदद करता है और मौजूद एसिड के लेवल को भी कम करता है।

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उबले हुए सफेद चावल पेट को ठंडा करते हैं और पानी की मात्रा बढ़ाते हैं। चावल में कोई मसाला या जड़ी-बूटी न डालें, इसे सादा ही खाए।

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