शरीर में आयरन की कमी होने पर डाइट में शामिल करें ये चीजें

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शरीर में विटामिन्स और मिनरल्स का होना काफी जरूरी होता है। कमी होने पर काफी बीमारियों का भी सामना करना पड़ सकता है।

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शरीर में आयरन की कमी होने पर तरह-तरह की दिक्कतों का सामना करना पड़ सकता है। और काफी ज्यादा कमजोरी होने लगती है।

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आयरन की कमी होने पर अनार को आप अपनी डाइट में शामिल करे और इसका रोजाना सेवन करें।

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अंडा का भी सेवन आपको सुबह के समय नाश्ते में करना चाहिए। अंडे में प्रोटीन, विटामिन, मिनरल्स, आयरन की काफी अच्छी मात्रा पाई जाती है।

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चुकंदर का जूस आप रोजाना पीते हैं, तो शरीर में आयरन की कमी दूर हो जाती है। चुकंदर खाने से हीमोग्लोबिन बढ़ता है।

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पालक में भी भरपूर आयरन पाया जाता है। आपको रोजाना इसको अपनी डाइट में जरूर शामिल करना ही चाहिए।

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फल और हरी सब्जियों में आयरन काफी मात्रा पाया जाता है। इसका सेवन आपको रोजाना करना चाहिए।

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