वजन घटाने के लिए कैसे खाएं सब्जा सीड्स

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फिटनेस फ्रीक लोगों के बीच सीड्स खाने का चलन तेजी से बढ़ रहा है। डॉक्टर्स भी अलग-अलग तरह के सीड्स खाने की सलाह देते हैं।

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हेयरफॉल से लेकर स्किन को ग्लोइंग बनाने और वजन घटाने से लेकर हार्ट को हेल्दी रखने तक कई समस्याओं का हल हैं सीड्स।

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सब्जा सीड्स में प्रोटीन, फैट, कार्ब्स और फाइबर की अच्छी मात्रा पाई जाती है। शरीर को जरूरी विटामिन और मिनरल भी मिल जाते हैं।

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लो कैलोरी होने की वजह से ये बीज वजन घटाने में मदद करते हैं। डायबिटीज के रोगियों के लिए भी सब्जा सीड्स फायदेमंद हैं।

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सब्जा सीड्स को पानी में भिगोकर खाने से ज्यादा फायदा मिलता है। पानी में डालते ही ये फूल जाता है और मात्रा दोगुनी हो जाती है।

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सब्जा सीड्स खाने का सही तरीका है कि आप 1 कप गर्म पानी में 2 चम्मच सब्जा सीड्स मिला दें। इसे करीब 15 मिनट के लिए भिगो दें।

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इस पानी को पी लें। सलाद और डेसर्ट के ऊपर डालकर भी आप इसे खा सकते हैं। स्नैक्स के रूप में भी सब्जा सीड्स खा सकते हैं।

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