एक दिन में कितने आम खाने चाहिए? जानिए जवाब

Mango Pic Credit : pinterest

गर्मी के मौसम की सबसे अच्छी चीजों में से एक बात ये है कि इस दौरान आम की भरमार होती हैं। और रसीला सुनहरा पल्प देखकर ही मुंह में पानी आ जाता हैं।

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इतने पोषक तत्वों के बावजूद इस फ्रूट का इनटेक सीमित मात्रा में करना चाहिए। और क्योंकि यह नेचुरल शुगर से भरपूर होता हैं।

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आमतौर पर एक दिन में तकरीबन एक से दो मीडियम साइज के आम खाने की सलाह दी जाती हैं। और यह मात्रा जरूरी पोषक तत्व प्रदान करती हैं।

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हाई ब्लड शुगर वाले लोगों को कम आम खाना चाहिए। और क्योंकि उनमें कैलोरी और नेचुरल शुगर की मात्रा अधिक होती हैं।

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कुछ लोगों को आम से एलर्जी हो सकती हैं। और अगर आपको कोई खास बीमारी या मेडिकल कंडीशन है। तो हेल्थ केयर प्रोफेशनल से जरूर सलाह लें।

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मैंगो में कई नेचुरल एंजाइम्स होते हैं। और जो प्रोटीन व कार्ब्स के ब्रेकडाउन में मदद करके डाइजेशन को आसान बना देते हैं।

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