लंबे और घने बालों लिए अपनाएं ये 5 आसान नुस्खे

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हर कोई लंबे, घने और खूबसूरत बाल पाना चाहता है। लेकिन गलत खानपान और बालों की देखभाल में कमी से सपना टूट जाता है।

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ऐसे में यदि आप भी अपने बालों की ग्रोथ को बढ़ाना चाहते हैं तो ये 5 आसान नुस्खे आपके लिए फायदेमंद साबित हो सकते हैं।

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हेल्दी बालों के लिए संतुलित आहार बहुत जरूरी है। ऐसे में प्रोटीन, विटामिन ए, सी, ई और आयरन से भरपूर आहार लें।

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सप्ताह में 2-3 बार स्कैल्प की मालिश करें। नारियल तेल, बादाम का तेल या जैतून के तेल से मालिश करने से बालों को मजबूती मिलती है।

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बालों को पोषण देने के लिए हफ्ते में कम से कम एक बार हेयर मास्क लगाएं। आप घर पर ही दही, शहद और मेथी के पेस्ट का हेयर मास्क बना सकते हैं।

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कड़ी धूप बालों को रूखा और बेजान बना देती है। ऐसे में तेज धूप में निकलते समय टोपी या स्कार्फ का इस्तेमाल करें।

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