व्यायाम से रहेंगे एक्टिव, तंदुरुस्त रहने के लिए करें यह योगासन

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बरसात का मौसम आते ही ज्यादातर लोगों की रूटीन गड़बड़ा जाती हैं। और जिम जाना भी कम हो जाता हैं।

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घर पर एक्सरसाइज करने का भी मन नहीं करता। और इससे ना सिर्फ वजन बढ़ने का खतरा रहता हैं। बल्कि मूड भी खराब हो सकता हैं।

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लेकिन घबराने की जरूरत नहीं। और बरसात के मौसम में भी आप योग के जरिए खुद को एक्टिव और फिट रख सकते हैं।

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जो शरीर से गंदगी को बाहर निकालने में मदद करती हैं। और मानसून के मौसम में अक्सर ठंड के कारण शरीर में जकड़न और आलस्य आ सकता हैं।

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कपालभाति प्राणायाम ना सिर्फ शरीर को गर्म रखने में मदद करता हैं। और इससे फेफड़े मजबूत होते हैं। और इम्यूनिटी सिस्टम भी दुरुस्त रहता हैं।

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यह आसन पूरे शरीर को स्ट्रेच करने और मांसपेशियों को मजबूत बनाने में मदद करता हैं। और जकड़न को दूर करने के लिए यह काफी कारगर हैं।

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साथ ही, इससे ब्लड सर्कुलेशन भी बेहतर होता हैं। और सूर्य नमस्कार 12 योगासनों का एक क्रम हैं। जो पूरे शरीर को व्यायाम देता हैं।

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इससे ना सिर्फ शरीर लचीला बनता हैं। और मानसून के मौसम में थकान और सुस्ती को दूर करने के लिए सूर्य नमस्कार काफी लाभदायक हैं।

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