गर्मी में इन 5 तरीकों से खाएं तरबूज, मिलेंगे कई फायदे

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तरबूज कई जरूरी विटामिन और खनिजों, विटामिन सी और ए से भरपूर होता है। यह फल स्वास्थ्य के लिए अच्छा होता हैं।

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चिलचिलाती गर्मी से बचने के लिए ज्यादातर लोग इसका सेवन करते हैं। यह वजन घटाने में भी सहायक हो सकता है।

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तरबूज एक रसदार फल है और इसे विभिन्न तरीकों से अपने आहार में शामिल किया जा सकता है। कैसे, आइए जानते है।

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1- आप इसे घर पर आसानी से सिर्फ पानी, तरबूज और थोड़ा नमक, काली मिर्च का उपयोग करके तैयार कर सकते हैं।

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2- आप स्लाइस काट सकते हैं या कटे हुए तरबूज के टुकड़े एक कटोरे में डाल सकते हैं। फलों के सलाद में भी शामिल कर सकते हैं।

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3- ग्रिल करना भी तरबूज खाने का एक और तरीका है। यह आम बात नहीं है, लेकिन कई लोगों को तरबूज काफी पसंद है।

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4- तरबूज घर पर बेहतरीन स्मूदी बनाने के लिए आपको बस तरबूज, ग्रीक दही, स्ट्रॉबेरी, एक केला मिलाना होगा।

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5- तरबूज पॉप्सिकल्स बनाने के लिए, आप बिना चीनी मिलाए पकी हुई ताज़ी कीवी और तरबूज मिला सकते हैं।

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