सुबह खाली पेट जरूर खाएं ये 5 चीजें, मिलेंगे कई फायदे 

Eat Pic Credit : EatingWell

सुबह उठकर आप सबसे पहले क्या खाते हैं ये आपके पूरे दिन को प्रभावित करता है।

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सुबह ऐसी हेल्दी चीजों को डाइट का हिस्सा बनाना चाहिए, जिससे आपके शरीर को सही पोषण मिले।

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आपको दिन की शुरूआत में ही इन 5 हेल्दी चीजों का सेवन कर लेना चाहिए। इससे आप लंबे समय तक स्वस्थ रहेंगे।

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गुनगुना पानी- सुबह उठने के बाद सबसे पहले आपको 1-2 गिलास गुनगुना पानी पीना चाहिए। गुनगुना पानी पीने से पाचन बेहतर बनता है।

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हर्बल टी- अगर आपको सुबह उठने के बाद चाय पीने का मन रहता है तो दूध वाली चाय पीना की जगह आप एक हर्बल टी लें।

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चना, किशमिश और मूंग- सुबह आपको प्रोटीन और विटामिन से भरपूर आहार लेना चाहिए।

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छुहारा- सुबह नाश्ते में 2 भीगे हुए छुहारा जरूर शामिल करें। रोजाना खाली पेट छुहारे खाने से ढेरों फायदे मिलते हैं।

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पपीता- अगर आपको नाश्ते में कुछ फल पसंद है तो बेस्ट ऑप्शन है पपीता। खाली पेट पपीता खाने से पेट हेल्दी रहता है।

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