आंखों की रोशनी बढ़ाने के लिए रोज पिएं ये जूस

Drink juice to increase eyesight PIC Credit- TV9 Bharatvarsh

[{"selector":"#anim-a2d70784-5e73-4200-8f57-ca56b283afa9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5341d04b-d5f7-43e0-8965-7f691231681c","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-7607f96b-f918-42ec-9262-437d69be0482","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c80a17d0-e2da-4493-aad8-4a32d4973ea3","keyframes":{"transform":["translate3d(0px, -658.56484%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] खानपान और लगातार स्क्रीन के सामने बैठकर काम करने से आंखें कमजोर हो जाती हैं। और चश्मे का इस्तेमाल करना पड़ता है। PIC Credit- Navbharat Times

तो आज हम आपको कुछ घरेलू उपाय बताने जा रहे है। जो आपकी आंखों की रोशनी बढ़ाने में मदद करेंगे।

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अगर आप अपनी डाइट में इन जूस को शामिल करेंगे तो आपकी आंखों पर चढ़ा चश्मा कुछ ही दिनों में उतर सकता है। तो आइये जानें।

[{"selector":"#anim-b68220b8-c4fa-4986-a8a2-3bdbe7e90ea3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e99e581a-3b7e-45a9-ace2-7a72b816b35f","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-6f40a80e-1356-4a53-ac0b-3bcd75e93ea8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b35c284b-1edf-47b4-974b-1f5b6a2fb3ac","keyframes":{"transform":["translate3d(0px, -636.22222%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Credit : Pinterest

[{"selector":"#anim-53312f6d-6a35-4171-af48-488876aa615c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-89fe8d41-7984-41a5-a828-2e19948ea43d","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-e422db0a-2992-427a-9e60-e288cac73e85","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29556eed-9108-4853-8c86-6ab0eb341969","keyframes":{"transform":["translate3d(0px, -550.60699%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] गाजर का जूस जो आंखों के रेटिनल हेल्थ को इंप्रूव करने में मदद करता है। और गाजर के जूस में टमाटर को भी मिलाकर कर पिएं तो और भी ज्यादा हेल्दी रहेगा। Pic Credit : Pinterest

[{"selector":"#anim-8583243d-d361-4d5e-beff-c9bb97fc7936 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ad846fcd-3d09-4ccf-b057-61311133d422","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-dd875862-31f8-447f-b63f-5f2bf5b97cdb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eabd4106-fbf1-4ccc-a186-018b78d01d86","keyframes":{"transform":["translate3d(0px, -601.14214%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] पालक का जूस हर रोज एक गिलास पिएंगे तो इससे आपकी आंखों की रोशनी धीरे-धीरे बढ़ जाएगी। पालक में विटामिन ए के अलावा विटामिन सी और आयरन पर्याप्त मात्रा में होता है। Pic Credit : Pinterest

आंखों की रोशनी बढ़ाने में आंवले का जूस भी मददगार है। इसमें विटामिन सी प्रचुर मात्रा में होता है जो आंखों की रोशनी को बढ़ाने का काम करता है।

[{"selector":"#anim-88630e76-57ad-42c6-948e-a438f2b11815 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ed8fd72f-de50-4dd0-932e-630ba1502309","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-d56dd7d1-ada9-4410-bd58-257375f18b4d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4a67e4e-afc3-4cfd-bad1-a24a19c592f2","keyframes":{"transform":["translate3d(0px, -528.97772%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Credit : Pinterest

वैसे तो आप आंवले का इस्तेमाल आंखों की रोशनी बढ़ाने के लिए किसी भी रूप में कर सकते हैं। फिर चाहे वो कच्चा आंवला हो या फिर जूस के रूप में।

[{"selector":"#anim-ddc01306-8529-46ea-a393-b1f7ab4cecd8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f72efe5e-6b68-4dba-9c16-c4d4e08278fe","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-c71e57c6-6224-46ad-aa57-ac09e8758295","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3947e732-d2b5-435f-9ee7-5223295bfded","keyframes":{"transform":["translate3d(0px, -528.97772%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Credit : Pinterest

आंखों की रोशनी बढ़ाना चाहते हैं तो हरी पत्तेदार सब्जियां भी इसमें आपकी मदद कर सकती हैं। हरी पत्तेदार सब्जियां सेहत के लिए लाभदायक होती हैं।

[{"selector":"#anim-8fc4e8bb-688d-41f4-99d3-cdc460b00d09 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-623e9a8b-b67c-42c3-8a58-4527c867bd3d","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-218bacb7-ddc8-4a7c-b89c-239cf02e6a73","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca8e544e-7f5e-4ede-b94e-d76d17630370","keyframes":{"transform":["translate3d(0px, -528.97772%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Credit : Pinterest

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