दोपहर में पीते हैं चाय? तो जरूर जानें इसके नुकसान

Tea Pic Credit : pinterest

चाय के बिना कई लोगों का दिन कटना मुश्किल हो जाता हैं। क्योंकि यह उनका सबसे पसंदीदा पेय पदार्थ होता हैं।

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भारत में पानी के बाद सबसे ज्यादा इसे ही ड्रिंक को पिया जाता हैं। और वैसे तो आप किसी भी वक्त चाय पिएं यह सेहत के लिए अच्छा नहीं होता।

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दोपहर के समय चाय पीने से पॉवर नैप लेने या दिन में आराम करने में परेशानी हो सकती है और नींद की गुणवत्ता में कमी आ सकती हैं।

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चाय में टैनिन्स होते हैं जो पाचन प्रक्रिया को प्रभावित कर सकते हैं। और दोपहर में चाय पीने से पाचन समस्याएं जैसे एसिडिटी, गैस और पेट में जलन हो सकती हैं।

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दोपहर के भोजन के तुरंत बाद चाय पीने से भोजन में मौजूद आयरन का सही तरीके से अवशोषण नहीं हो पाता। और इससे आयरन की कमी हो सकती हैं।

[{"selector":"#anim-48ce8903-8ff3-4061-9de1-af95417e9479 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-92baaea2-3fc6-4387-a058-b9de46ea1a66","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-896b235a-2613-4773-bb02-5daa2b37ae6b","keyframes":{"transform":["translate3d(0px, -471.48406%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Credit : pinterest

कैफीन का हद से ज्यादा सेवन हमारे मूड पर भी असर डाल सकता हैं। और दोपहर में चाय पीने से मूड स्विंग्स, चिड़चिड़ापन जैसी समस्या हो सकती हैं।

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शरीर में पानी की मात्रा कम कर सकता हैं। बार-बार पेशाब आने की समस्या पैदा कर सकता हैं। और दोपहर में चाय पीने से डिहाइड्रेशन का खतरा बढ़ जाता हैं।

[{"selector":"#anim-cac832a0-50e2-41c1-8a26-805b9494e232 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e3ce0077-152a-4865-8f9e-6dcdf2043bef","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c6a2162-40e7-44d0-8458-9f7b57b8bea0","keyframes":{"transform":["translate3d(0px, -471.48406%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Credit : pinterest

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