Collard Greens: ताकत का सरताज, हड्डियों में लाता चट्टानी शक्ति

Collard Greens Pic Credit : Pinterest

Collard Greens का आपने बेशक नाम नहीं सुना होगा लेकिन यह सागों का सरताज होता हैं। साथ ही इसमें प्रोटीन का खजाना छुपा हैं।

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कोलार्ड ग्रीन्स फूलगोभी कुल के पत्ते होते हैं। लेकिन इसमें फूलगोभी की तरह सब्जी नहीं होती बल्कि पत्ते का ही साग बन जाता हैं।

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कोलार्ड ग्रीन्स के पत्ते बड़े, स्मूद और फ्लैट होते हैं। साथ ही इसमें कई तरह के विटामिन, मिनिरल्स और एंटीऑक्सीडेंट्स होते हैं।

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कोलार्ड ग्रीन्स में बहुत कम कैलोरी होती हैं। इसलिए यह हमारे लिए वजन कम करने में बेहद फायदेमंद साबित हो सकता हैं।

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हेल्थलाइन की एक खबर के मुताबिक 2 कप कोलार्ड ग्रीन्स में 4 ग्राम कार्बोहाइड्रैट और 2 ग्राम प्रोटीन होता हैं। और 2.8 ग्राम फाइबर होता हैं।

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जो इस साग की शक्ति को और भी बढ़ा देता हैं। और इन सबके अलावा इसमें डायट्री फैट, विटामिन, कैल्शियम कई तरह के पोषक तत्व भी होते हैं।

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कोलार्ड ग्रीन्स का सेवन हड्डियों की मजबूती के लिए बहुत फायदेमंद साबित हो सकता हैं। इसमें कैल्शियम और विटामिन के प्रचूर मात्रा में होता हैं।

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वहीं विटामिन के उस प्रोटीन को एक्टिवेट कर देता हैं। जिससे बोन का मेटाबोलिज्म होता हैं। और हड्डियों की मजबूती के लिए भी बहुत फायदेमंद होता हैं।

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