रोटी का सेवन करने से होने वाले फायदे

Benefits of Roti Pic Credit : Pinterest

बड़े-बुजुर्ग कहते हैं कि रोटी का सेवन करने से शरीर तंदुरुस्त होता है। प्रतिदिन रोटी का सेवन करना चाहिए।

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गेहूं में आयरन, कैल्शियम, मैग्नीशियम और पोटैशियम जैसे पोषक तत्व पाए जाते हैं। जिसके सभी गुण रोटी में भी आ जाते हैं।

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विशेषज्ञों के मुताबिक, गेहूं में वे पोषक तत्व पाए जाते हैं, जो ब्लड शुगर लेवल को नियंत्रित करने में फायदेमंद होते है।

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गेहूं की रोटी खाने से आंखों को फायदा होता है, क्योंकि इसमें विटामिन ई और जिंक जैसे पोषक तत्व पाए जाते हैं।

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डाइट में गेहूं की रोटी को शामिल करने से ब्लड प्रेशर नियंत्रित रहता है। रक्तचाप के कंट्रोल रहने से हृदय स्वस्थ रहता है।

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गेहूं की रोटी में फाइबर प्रचुर मात्रा में पाया जाता है, जो पाचन संबंधी परेशानियों से राहत दिलाने में कारगर है।

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गेहूं की रोटी खाने से पेट लम्बे समय तक भरा रहता है, जिससे हम ओवरईटिंग से बच जाते हैं और मोटापे की समस्या नहीं होती।

[{"selector":"#anim-4e2a7817-daa8-4687-b747-e1794a08ac75 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-654e2e36-ff1b-4842-93a9-b3a90358d188","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-6951f589-00d3-4d01-8c7a-bad51d0c5bf3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a927fe0-b93e-47e1-a58e-3d2c60bc8955","keyframes":{"transform":["translate3d(0px, -531.37773%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Credit : Pinterest

[{"selector":"#anim-e4dbacbf-d45e-4bee-9783-94a64c2957cf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1fcb07a1-833f-4df1-b5c4-37232e8e77b2","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-e2c615a8-830c-4eb3-bed0-e45da5ca023a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00ccfd98-0dae-4588-82db-6e97de90bccd","keyframes":{"transform":["translate3d(0px, -544.72462%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] किसी व्यक्ति को पेट में पत्थरी की समस्या है तो उसे गेहूं के आटे की रोटी का सेवन करना चाहिए। इससे पत्थरी होने की संभावना कम होती है। Pic Credit : Pinterest

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