गर्मी में किस वक्त टहलना है ज्यादा लाभदायक?

walking Pic Credit : Pinterest

गर्मी के दिनों में हमें अपनी सेहत का खास ख्याल रखना पड़ता है। वहीं इस मौसम में हमें हर वक्त हाइड्रेटेड रहने की भी सलाह दी जाती है।

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हाइड्रेशन के साथ साथ हमें अपनी फिटनेस का भी ध्यान रखना चाहिए। ऐसे में बड़े शहरों में लोग सुबह शाम वॉक के लिए जाते हैं।

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लेकिन अधिकतर लोगों के मन में ये सवाल आता है कि आखिर किस वक्त वॉक करना हमारे लिए ज्यादा फायदेमंद माना जाता है।

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शाम की तुलना में सुबह के वक्त टहलने पर ज्यादा कैलोरी बर्न होती है, इसलिए रोज सुबह 30 मिनट के लिए वॉक करें।

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इसके अलावा सुबह टहलने से आपके शरीर से विटामिन डी की कमी भी दूर होती है और आप पूरे दिन एक्टिव और फ्रेश फील करते हैं।

[{"selector":"#anim-9839c2a4-3c9e-4e42-9aa1-2d55f6a78150 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-655f67f7-e8a4-4495-a219-c31a8fe36e0b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d775022-0035-4235-beca-a789525e0f7e","keyframes":{"transform":["translate3d(0px, -453.48157%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Credit : Amar ujala

शाम के वक्त टहलने से मांसपेशियों का तनाव कम होता है और उन्हें आराम भी मिलता है।

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अगर शाम को आप खाना खाने के बाद टहलने निकलते हैं तो आपकी पाचन क्रिया भी बेहतर होती है और नींद में भी सुधार होता है।

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सुबह या शाम दोनों ही समय टहलना आपके लिए बहुत फायदेमंद माना जाता है। टहलने का समय अपने हिसाब से चुनना चाहिए।

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