किस समय मीठा खाना है सेहत के लिए फायदेमंद? 

Eating Sweet Pic Credit : HerZindagi

एक जमाना था जब लोग खूब मीठा खाते थे। लेकिन बीते कुछ सालों से मीठा खाने से लोग परहेज भी करने लगे हैं।

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डायबिटीज के बढ़ते मामलों के कारण ऐसा हो रहा है, हालांकि मीठा खाने से डायबिटीज का कोई सीधा संबंध नहीं है।

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लेकिन ज्यादा मीठा खाने से मोटापा बढ़ सकता है, जो डायबिटीज का एक कारण बन सकता है।

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लेकिन अगर आपका मीठा खाने का मन है और ये भी चाहते हैं कि नुकसान न हो तो दिन में एक समय ऐसा है जब आप इसे खा सकते हैं।

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चीनी हर व्यक्ति को नुकसान नहीं करती है। चीनी नुकसान तब करती है जब आप इसको ज्यादा मात्रा में खाने लगते हैं।

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सुबह के समय अत्यधिक चीनी का सेवन ब्लड शुगर के स्तर को असंतुलित कर सकता है, जिससे थकान और कमजोरी हो सकती है।

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दोपहर भोजन के समय आप कुछ मीठा खा सकते हैं। मीठा खाने के लिए यह समय सबसे अच्छा है।

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दोपहर में शरीर का मेटाबॉलिज्म अधिक सक्रिय होता है, जिससे शुगर अच्छी तरीके से एब्जॉर्ब हो जाती है।

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