वॉक करने का एकदम नया तरीका

Eating Sweet Pic Credit : EatingWell

आजकल लोग अपने सेहत को लेकर काफी सजग हो गए हैं। सोसाइटीज के पार्क, क्लब और सड़कों पर लोग वॉक करते हुए नजर आ जाएंगे।

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कुछ लोग सुबह शाम दोनों टाइम लंबी वॉक करते हैं। वैसे वॉक को सबसे अच्छी फिटनेस एक्सरसाइज माना जाता है।

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इससे आपके पूरे शरीर का वर्कआउट होता है। हालांकि कई बार लोगों के पास जिम या एक्सरसाइज करने का समय नहीं होता है।

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ऐसे लोग कभी भी कहीं भी आसानी से वॉक कर सकते हैं। आज हम आपको वॉक के ऐसे 3 स्टाइल बता रहे हैं।

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वॉक में पहले हील टच होगी फिर पंजे। इस तरह से की गई वॉक सामान्य वॉक से ज्यादा असरदार होती है। इसीलिए इसे पॉवर वॉक कहा जाता है।

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जिन लोगों के पास 20-25 मिनट का समय वॉक के लिए है वो शुरुआत में पॉवर वॉक करके 3-4 मिनट वॉर्म अप कर सकते हैं।

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रोज 40 मिनट का समय अपनी वॉक के लिए जरूर निकाल लें। शरीर और मन दोनों हेल्दी रहेंगे। आप इसमें नॉर्मल स्पीड में वॉक कर सकते हैं।

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