रोजाना साइकिल चलाने के 7 फायदे 

benefits of cycling Pic Credit : Pinterest

बिगड़ती लाइफस्टाइल मोटापे के साथ-साथ कई तरह की स्वास्थ्य समस्याओं का कारण बन रही है।

[{"selector":"#anim-c0ac237e-cb2c-4bec-a2de-d9ef6f6a2fc3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-97787261-d817-4764-8eee-766947ec7b0a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa5657f8-8c14-4a7d-9732-188812e22b71","keyframes":{"transform":["translate3d(0px, -538.88901%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Credit : Amar Ujala

ऐसे में इन समस्याओं से बचाव करने के लिए शरीर में कुछ तरह की एक्टीविटी जरूरी है, ताकि स्वस्थ्य रह सके।

[{"selector":"#anim-37751460-e680-4a42-ac80-2bd1dc390808 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-460f11c8-eb19-437a-90ab-94ab77d7a5f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31405fb9-0eba-42d5-8fe1-99a0a22e0e45","keyframes":{"transform":["translate3d(0px, -538.88901%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Credit : Amar Ujala

ऐसे में साइकिलिंग एक बेहतरीन एक्टिविटी साबित हो सकती है। साइकिलिंग करके खुद के शरीर को एक्टिव और फिट रख सकते है।

[{"selector":"#anim-0c5ae13b-98c2-4cc6-8570-d5c53a31c1ce [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b88b1fa0-baa0-4f57-b095-173d4cde5dff","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24fef30e-cf1a-4412-9359-4aa744472aba","keyframes":{"transform":["translate3d(0px, -473.58197%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Credit : NDTV

सकारात्मक भावनाओं को बढ़ावा देने के अलावा, साइकिल चलाने से नकारात्मक भावनाओं को कम करने में भी मदद मिल सकती है।

[{"selector":"#anim-e989841b-629b-46b5-a227-be3d8f4735af [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ef668615-0a71-4ba6-89c1-06c7d81082fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-417a8fc3-d4b7-430c-96a2-99d7ed616e5f","keyframes":{"transform":["translate3d(0px, -568.61606%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Credit : Kaprun

साइकिलिंग एक बेहतरीन एक्सरसाइज है। आप रोज साइकिल चला कर अपना वजन घटा सकते हैं।

[{"selector":"#anim-85742c39-d722-4485-a2fd-3c572de23333 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-72ac0e34-cf85-4fc4-8629-6d900acf8218","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91656ee8-ded7-47a5-9c32-6050c7f7ed2a","keyframes":{"transform":["translate3d(0px, -568.61606%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Credit : Amar Ujala

साइकिलिंग एक बेहतरीन कार्डियो वर्कआउट है, जो आपके दिल और फेफड़ों के स्वास्थ्य को बढ़ावा दे सकता है।

[{"selector":"#anim-45031fe2-9adf-43a1-89e0-a93da8ba5c23 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fdad349d-1c8c-43bb-a13e-524f65f64700","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c78f68dc-6d1b-48f9-8413-61b93d5a704d","keyframes":{"transform":["translate3d(0px, -568.61606%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Credit : Health

साइकिल चलाने से पैरों से लेकर शरीर के निचले हिस्से और ऊपर के हिस्से की सभी मांसपेशियां मजबूत होती है।

[{"selector":"#anim-2fbedaa9-758e-47d2-bf83-678ad4d5d492 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1a22edda-ca50-4480-a1b1-db4bf1c0b15e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d0d3096-c75a-4bfe-a9cd-dc6386034d2d","keyframes":{"transform":["translate3d(0px, -568.61606%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Credit : Hindustan

साइकिल चलाने से आपका मानसिक स्वास्थ्य भी अच्छा होता है। इससे डिप्रेशन चिंता और तनाव कम करने में मदद मिलती है।

[{"selector":"#anim-3d98ecd1-6f63-4b1a-b6e8-8ae00bc611dc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.4428942816517782%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-50425934-b391-465c-8593-5a10f9e8b9a4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f48e6ca-6e30-427e-abfb-cf2a7bc6d736","keyframes":{"transform":["translate3d(0px, -470.98769%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Credit : MensXP

Click

[{"selector":"#anim-9e6a3bfe-0662-4697-99d4-73ff2d88e1c9","keyframes":{"transform":["scale(1)","scale(1.8)","scale(0.92)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-4bcaa330-683d-4a94-ac5e-b9fea3440586","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-446eceb9-084c-449e-86f2-cb57d7c57146","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b15380a-a007-45ba-9a3d-e7116ee4d2eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Open Hands