5 सुपरफूड जो आपके दिमाग को रखेंगे तरोताजा 

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खराब लाइफस्टाइल और खान-पान की वजह से लोग अपने आप पर ध्यान देना भूल जाते हैं। जिसका असर हमारे दिमाग पर पड़ता है।

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हमें अपनी डाइट में अच्छे भोजन शामिल करना होगा। ऐसे में हम आपके के लिए सुपरफूड्स के बारे में बता रहे है जो दिमाग को तरोताजा रखते हैं।

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याददाश्त को तरोताजा रखने के लिए आप अपनी डाइट में अखरोट का भी सेवन कर सकते हैं।

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सीड्स भी आपके दिमाग को तरोताजा रखने के लिए काफी ज्यादा फायदेमंद होते हैं खरबूजे के बीज, कद्दू के बीज और चिया सीड्स आदि बेस्ट हैं।

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ब्रोकली बेहद ही गुणकारी होती है।शरीर से जुड़ी समस्या को कम करने के लिए ये बेहद ही लाभकारी होती है।

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केले को भी आपको रोजाना खाना चाहिए। ये आपके शरीर में ताकत बनाने के लिए काफी मददगार साबित होता है।

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ड्राई फ्रूट्स को भी आपको अपनी डाइट में जरूर शामिल करना ही चाहिए। ये आपके दिमाग को तेज रखने के लिए जरूरी होता है।

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